Our center is a unique place where you can experience the best of ancient Indian traditions -Ayurveda, Yoga, Meditation, Kalari- in an amazing location on the banks of River Kabani, in the middle of thousands of acres of forest, spanning through three Indian states: Kerala, Karnataka and Tamilnadu. We invite you to come and experience, rejuvenate, heal and transform your body and mind with Ayurveda (the Science of Life) and Yoga (Harmony of Body, Mind & Soul). If you are looking for a specific treatment, rejuvenation, beauty enhancement, or simply to get away from the stress of modern life, we can offer you the best wellness experience possible according to your time, health, needs, and budget. For us, you are not just a customer, but an opportunity to share our knowledge of ancient traditions.
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
It all was quite simple but I could never do that alone.
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week
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It’s time to take care of your health now! And you see this guest will visit the club